The Bullshit Free Guide
THE BULLSHIT FREE GUIDE
There is a frankly ridiculous amount of information about perimenopause available to us now. The problem is working out what is useful, what actually applies to you and what has been dressed up beautifully because somebody has something to sell.
The Bullshit Free Guide is our straight-talking introduction to perimenopause and menopause, created for women who want to understand what the hell might be happening to them without turning it into another full-time job.
We explore what perimenopause actually is, why changing hormones can affect far more than your periods, and what might be happening with your sleep, brain, mood, body, sex life, vagina and bladder. We look at HRT and non-hormonal options, food and supplements, movement and recovery, preparing for conversations with healthcare professionals, and how to sort useful information from some of the considerably more questionable claims being thrown at women online.
This isn't a guide telling you how to become brilliant at menopause, and it certainly isn't another list of seventeen things you need to start doing before breakfast.
It's somewhere to begin.
To understand what's changing. To know what might deserve more attention. To ask better questions. To explore your options. And, hopefully, to spend a little less time wondering:
“What the bloody hell is happening to me?”
WHAT YOU'LL GET
A downloadable, full-colour digital guide covering:
Perimenopause and what may be changing
Symptoms and why they can seem completely unrelated
When it's worth talking to a healthcare professional
Preparing for appointments and getting heard
HRT, non-hormonal treatments and your options
Food, nutrients and supplements
Movement, strength, sleep and recovery
Sex, vaginal and bladder changes
Brain fog, mood and not feeling like yourself
How to question menopause claims and marketing
Building a toolkit that actually works for you
Digital download. Read it on your device or print it at home.
No miracle cures. No perfect menopause routine. No pretending we have all the answers.
Just good information, curiosity and a little less bullshit.
