The 12-Week Workbook
HE 12-WEEK PERIMENOPAUSE WORKBOOK
Perimenopause has a habit of making you question absolutely bloody everything.
Is it my hormones? Is it my life? Am I exhausted because I need more rest, or because something needs to change? Have my boundaries disappeared, or have I finally stopped tolerating things I never actually wanted to tolerate in the first place?
The 12-Week Perimenopause Workbook gives you somewhere to explore those questions without assuming every answer is hormones — or that you need to completely reinvent your life.
Over 12 weeks, you'll look at where you are now, what has changed, the patterns you've started noticing, what drains or restores your energy, the expectations and conditioning you may still be carrying, your boundaries, fears and uncertainties, and what genuinely needs your attention.
This isn't about becoming a shiny new version of yourself by week twelve.
It's about getting curious about the woman who is already here.
Because when your body, energy, emotions and priorities are changing at the same time, it can be difficult to separate what you're experiencing from what you actually want. The workbook gives you the space to slow the noise down, put some of it on paper and begin working that out for yourself.
INSIDE THE WORKBOOK
You'll work through exercises including:
Where Am I Now?
What Changed?
Patterns, Not Failures
Which Part Is Talking?
Hormones or My Life?
Truth vs Conditioning
Energy & Capacity
Boundaries
Fear & Uncertainty
What Actually Needs My Attention?
Your 12 Weeks
Self Trust
Looking Back at Where You Started
The Woman I Am Becoming
Practical tools to support you along the way
There are no right answers and no prescribed version of what your next twelve weeks should look like.
This is your life. Your body. Your priorities.
We're just giving you somewhere to spread the whole bloody lot out and have a proper look at it.
Digital download. Use it digitally or print it at home and get stuck in.
