The Unpaused Toolkit

Not sure where to start? Start with everything.

The complete UNPAUSED digital toolkit brings together our workbook, symptom tracker, appointment pack and Bullshit-Free Guide to help you understand what's changing, spot your patterns, explore your options and decide what comes next.

Perimenopause doesn't tend to affect one neat little corner of your life. So we didn't build one neat little tool.

The Unpaused Toolkit brings our core digital resources together in one place — whether you're only just beginning to wonder “what the hell is happening?” or you're ready to understand your patterns and get some support.

YOUR TOOLKIT INCLUDES:

THE 12-WEEK RESET Our 58-page self-led workbook for exploring what's changing — in your body, energy, capacity, relationships, boundaries, confidence and life.

THE PATTERN TRACKER Four weeks of simple tracking to help you see what keeps showing up, what seems connected and what actually helps.

THE APPOINTMENT PACK A practical tool for preparing for a GP or healthcare appointment, organising what you've noticed and remembering the questions you want answered.

THE BULLSHIT-FREE GUIDE TO PERIMENOPAUSE A straight-talking guide to what's happening, treatment and support options, nutrition, movement, sleep, sex, mood and sorting useful information from menopause marketing.

FOUR TOOLS. ONE PLACE. YOUR WAY.

You don't have to complete everything in order.

Start with what you need right now.